One of the main causes for customers picking up injuries can be that their existing running shoes are too old and have lost their cushioning. Over time running shoes lose their shock absorption increasing the impact on the muscles and joints in the legs. Your feet are made up of 26 bones and 33 joints, muscles and a complex set of nerves so it’s important to take care of them.
Geoff Ross's blog
The season has already started for many sports such as football, rugby, hockey and netball. For anyone looking to purchase shoes for themselves or for their children there are certain qualities that you should look out for.